Since we know that obstructive sleep apnea is not diagnosed in up to 90% of people who have it, so it’s likely that many people who suffer from recurrent nightmares also have undiagnosed obstructive sleep apnea. You can be young, thin, female, and not snores andgucci
still have significant obstructive sleep apnea. Yes, there are many effective methods to treat nightmares, but at least screen for sleep apnea and treat it before going on to more traditional therapy options for nightmares.
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I’m glad to read that the writer mentioned obstructive sleep apnea as a common co-existing condition in people with nightmares. But I’m disappointed that it wasn’t emphasized enough. Most people who have nightmares wake up while they’re dreaming during REM sleep. Stage REM is also the state when all your breathing muscles are relaxed, making

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you more prone to waking up. Sudden obstruction and arousal during a disturbing dream and lead to a frightening experience.

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